Feb
13
10:00 AM10:00

Heart Health Made Delicious

Taking care of your heart can be fun and taste yummy.  Seriously!

Join us for some delectable heart-healthy snacks and drinks. We’ll talk about how to prepare the treats and how to easily integrate healthful strategies in the kitchen.

Please RSVP to Cardiac Rehab at 410-778-3300 ext. 2222 or sherrie.hill@umm.edu

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Oct
22
to Oct 31

Autumn Reboot

As herbalists and nutritionists, we receive many inquiries in January each year from people with resolutions to lose weight and rededicate themselves to their wellness practices. Holiday festivities from Thanksgiving through the New Year can certainly take their toll!

The challenge of beginning a weight-loss program in the middle of winter is that our bodies are not inclined to release stored energy in colder months. This is the result of thousands of years of human history, living within the cycles of abundance and scarcity that come with the turn of the seasons. In winter, food supplies can be scarce, and cold days can drag on. Only when the warmth of spring appears and plants begin to emerge with the promise of food do our bodies take the cues of nature to start shedding excess.

Autumn is also a perfect time to release and renew, before the cold of winter hits and our bodies begin hording calories. The energy of Autumn is about letting go, purifying ourselves and acknowledging all that we have accomplished. Just as the trees shed their leaves, so our bodies shed easily during this season.

Get in the habit now by doing a “pre-holiday” health routine that works with your body when it is most ready to work with you.

In keeping with the energy of autumn, we have designed a two-week nutrition program to help you “reboot.” The class will begin on October 22.

Come to our informational meeting at Figg’s Ordinary in Chestertown on Thursday, Oct 18 from 6-7 or sign up at https://www.herbalalchemy.me/classes/ to learn more!

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Oct
18
6:00 PM18:00

Autumn Reboot Information Session

Want to eat foods that make your body sing without the hassle of prep?

Want to feel better and learn the secrets of vitality?

Need motivation to make a new start with the support of friends in a fun environment?

It's time to REBOOT!

Start fresh this fall!

Join us and others around town as we commit to caring for ourselves and our bodies.

This two-week program provides the support and resources
you will need to feel better, gain more energy, and get a head start on making the holidays healthy.

Attend our informational session on October 18 at Figg's Ordinary in Chestertown!

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Yoga - Detox & Digest
May
9
11:00 AM11:00

Yoga - Detox & Digest

This class is offered by Fletcher at River Warrior Yoga.  Cost is $22

Spring is a natural time to begin a clearing out process, in your body, diet, and space. If you are feeling sluggish, things will be moving after this 75 minute practice. We will specifically be working with the lymph, lungs, kidneys, liver, and colon. You will also receive a handout of this practice to take home with you. This event is capped at 5 people, so don't wait to get your tickets :-)

To sign up please text/call 410-708-2798 or email info@riverwarrioryoga.com

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Refresh - Nutrition, Health & Detox
May
8
5:30 PM17:30

Refresh - Nutrition, Health & Detox

Herbal Alchemy is offering free group classes on nutrition, health and detoxification to support the Spring Refresh.  This series of classes is designed to increase awareness of the connections between digestive health and overall health & wellness, with a focus on chronic conditions.  We will discuss basic components of intestinal health (the foundation of overall health): nutrition, diet, the microbiome & lifestyle.  Bring your questions and your curiosity and we will learn together.

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Apr
30
to May 13

Spring Refresh

dandelion.jpg

We have designed a two-week guided nutrition and herbal program that will "refresh” you for the season.  You will feel better, look refreshed and have renewed energy at the end of our short time together.

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Oct
4
6:00 PM18:00

Autumn Reboot Information Session

Want to eat foods that make your body sing without the hassle of prep?

Want to feel better and learn the secrets of vitality?

Need motivation to make a new start with the support of friends in a fun environment?

It's time to REBOOT!

Start fresh this fall!

Join us and others around town as we commit to caring for ourselves and our bodies.

This two-week program provides the support and resources
you will need to feel better, gain more energy, and get a head start on making the holidays healthy.

Attend our informational session on October 4 at Figg's Ordinary in Chestertown!

View Event →