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Reboot Your Health: Oct 15-28

Good digestion is the key to health.  Yet, some of the foods we eat take a toll on our digestive system and can contribute to pain, indigestion and inflammation (gluten, dairy and refined sugars, for example).  Allowing your digestive system to “rest” for a short period once or twice during the year is an excellent way to improve your health.  

But it doesn't have to be bland and boring! 

Figg's Ordinary in Chestertown has created a delicious menu of options that are sure to delight, making it even easier for you to participate!

We are also excited to be joined by community partners Evolution Health, Physically Fitch, River Warrior Yoga and Airy Hill Stables who are offering Reboot-focused group sessions for our participants!

Together, we provide the information, supplements and support you need to shift your body, mind and spirit.

Program includes:

  • Whole-foods cleanse guided by clinical herbalists
  • Group activities and discounts through our community partners
  • Nutrition tips and recipes

A $45 fee covers the two-week program of nutritional support and guidance (community partner offerings priced separately).   We highly recommend a regimen of supplements which include a two-month supply of clinical-grade probiotics, as well as a protein powder and capsules specifically formulated to support your cleanse.  Supplements offered at a wholesale price of $135.  Additionally, Reboot participants are eligible for individual health assessments at a discounted rate of $50.   Click below to sign up!

Autumn is a perfect time to release and renew, before the cold of winter hits and our bodies begin hoarding calories.  The energy of Autumn is about letting go, purifying ourselves and acknowledging all that we have accomplished.  Just as the trees shed their leaves, so our bodies shed easily during this season.

Come join us as we embark on a journey toward health!


OUR PARTNERS

Figg's will highlight items on their menu especially suited for those on the Reboot and is offering discounts to those interested in purchasing a multi-day food package.

 

 


Sound Baths                                                        Tuesday, October 17       6:00 PM – 6:45 PM   Saturday, October 21      4:00 PM – 4:45 PM     Tuesday, October 24       6:00 PM – 6:45 PM           

Please register so Tina knows you're coming.         Email Tina: tina@evoacu.com

Location: Evolution Health Acupuncture, 400 S. Cross Street Suite 1B                                                        Cost: $20 (exact change preferred as we will not have change available)

Bring: yoga mat, pillows, blankets, you will be lying on the floor so bring what will make you comfortable. If you prefer to sit and meditate bring mediation cushions

What is a gong sound bath?                                         A gong sound bath is a form of sound therapy where gongs are softly played with a healing intention. Each sound bath will be different depending on the group energetics and will incorporate symphonic gongs, Tibetan bowls, tingshas, and chimes. The gongs used will be Earth which is rooting, grounding and calming, New Moon which is calming, cooling and releasing and Chiron which can assist with healing past and present emotional wounding. The vibrational frequency of the gongs and bowls can quickly take you to a deep state of meditation and relaxation. The sounds help to reduce stress, alter consciousness and create a deep sense of peace and wellbeing. For this 45-minute gong bath you will have the option to do sound only or sound plus auricular acupuncture. Auricular acupuncture involves the insertion of 5 tiny needles in each ear. Auricular acupuncture is used for reducing stress, reducing anxiety, improving sleep and assisting with the body’s detoxification process.  


Physically FITch is offering promotional services based on the interest of the Reboot members. For those interested in beginning an exercise program, Physically FITch will offer one free 60-minute fitness evaluation to each Autumn Reboot participant to assist in goal setting. Autumn Reboot participants who elect to purchase a personal training package will also receive 10% off select services. Eric and Jen look forward to helping you reach your fitness goals! Please email physicallyfitch@gmail.com for additional information and to schedule your free evaluation.
Fine print: Evaluation has no cash value and must be scheduled between October 15-28, 2017. 10% discount offer expires 12/31/2017. Offers are subject to availability.

 

 


October 25th - 10:30-11:30am and 5:45-6:45pm      River Warrior Yoga Studio 813 High Street, Chestertown MD 21620                                          Cost: $18 per person                                               Pre-registration: Please text/call 410-708-2798 or email info@riverwarrioryoga.com

Description: The temperature is dropping, wind is picking up, and our appetite is changing. Before we go into the winter hibernation comes an opportunity.   “Just as the trees drop their leaves, our bodies shed easily during this season” -Herbal Alchemy             This class will focus on improving digestion, detoxification and grounding the mind. It will be offered at two different times, and come with a handout.


 

 

Airy Hill Stables offers unique opportunities for personal growth.  Christina is skilled in working with individuals or groups and is offering coaching sessions tailored to your goals & desires.  If you are intrigued or excited by the idea of working with horses, reach out to her.  She would love to partner with you.  Christina is offering a 20% discount to the group on sessions scheduled now through the end of the year. 

Call, text or email Christina at 443-480-7369 or christina@airyhillstables.com