Good digestion is the key to health. Yet, some of the foods we eat take a toll on our digestive system and can contribute to pain, indigestion and inflammation (gluten, dairy and refined sugars, for example). Allowing your digestive system to “rest” for a short period once or twice during the year is an excellent way to improve your health.
And it doesn't have to be bland or boring!
Figg's Ordinary in Chestertown has created a delicious menu of options that are sure to delight, making it even easier for you to participate!
We are also excited to be joined by community partners Evolution Health, Physically Fitch, and River Warrior Yoga who are offering Reboot-focused group sessions for our participants!
Together, we provide the information, supplements and support you need to shift your body, mind and spirit.
Whole-foods cleanse guided by clinical herbalists
Two-week menu plan with recipes
Three in-person group classes (also broadcast on Facebook Live)
A 30-minute individual health & wellness coaching session
Social media and/or email support
Group activities and discounts through our community partners
Nutrition tips and recipes
The opportunity to purchase high-quality supplements at our wholesale prices.
A $150 fee covers the two-week program of nutritional support and guidance (community partner offerings priced separately). If you have participated in a Reboot or Refresh already, the cost is only $50. This program is valued at more than $600 but we want to encourage health promoting activities and make them accessible to our community.
We highly recommend a regimen of supplements which include a two-month supply of clinical-grade probiotics, as well as a protein powder, green powder and capsules specifically formulated to support your cleanse. Supplements are offered at a wholesale price of $150.
Additionally, Reboot participants are eligible for individual health assessments at a discounted rate of $50. Click below to sign up!
Autumn is a perfect time to release and renew, before the cold of winter hits and our bodies begin hoarding calories. The energy of Autumn is about letting go, purifying ourselves and acknowledging all that we have accomplished. Just as the trees shed their leaves, so our bodies shed easily during this season.
Join us as we embark on a journey toward health!