Our Approach

Heal your body. Nourish your mind. Ignite your spirit.

Your Path to Wellness

Take A Free Online Health Assessment

The first step on your path to wellness is our free online health assessment.   This gives us a baseline health “score” to work from. Please note, your privacy is important to us! All information you provide in the assessment is protected under strict State and Federal privacy laws governing health information.

Book a Free Consultation Call

When the results from your health assessment are compiled, we schedule a brief, free consultation call with you to review your current health status and discuss our approach.  

Schedule and conduct initial consultation

Once you are enrolled in our program, we will conduct a more comprehensive, face-to-face consultation to gain deeper insights into your health history, as well as environmental, lifestyle and nutritional factors that influence ___________________________________your health.

assessment and delivery of program

Following the initial consultation, your practitioner will develop a personalized plan that will give you the tools you need to achieve your goals.  

health coaching and support

For the next three months, you will meet with your practitioner once or twice a month, depending on your level of engagement.  A new assessment will be made at the end of the initial program to track your progress and reassess.


Take the First Step...